For thousands of years, mushrooms have been renowned not only as a culinary staple but also for their medicinal uses, including promoting energy, immunity, and relieving stress. With so many mushroom types, each has its own unique properties and unparalleled therapeutic benefits. This guide touches on almost everything you would want to know about mushrooms. We’ll start with precisely what mushrooms are (and what’s in them), their history, and how they grow. Then we’ll walk you through some of the different mushroom types, their properties, and health benefits. Finally, we’ll show you the different ways you can supplement them into your diet to get the utmost superfood advantages!