For thousands of years, mushrooms have been renowned not only as a culinary staple but also for their medicinal uses, including promoting energy, immunity, and relieving stress. With so many mushroom types, each has its own unique properties and unparalleled therapeutic benefits.
This guide touches on almost everything you would want to know about mushrooms. We’ll start with precisely what mushrooms are (and what’s in them), their history, and how they grow. Then we’ll walk you through some of the different mushroom types, their properties, and health benefits. Finally, we’ll show you the different ways you can supplement them into your diet to get the utmost superfood advantages!
The History and Makeup Of A Mushroom
All mushrooms are fungi, which is a common fact. Since mold and mildew are also fungi, mushrooms cause some people to turn up their noses without question. But there are over 144,000 species of fungi 1, including yeast. So if mushrooms are a turn-off, you may need to avoid bread and beer, too.
In scientific terms, Fungi is the kingdom that a mushroom belongs to. While fungi were once labeled as plants, their lack of chlorophyll2 and their unique structures shifted them to their own group.
Mushrooms are umbrella-shaped sporophores, which are the spore-bearing parts of the fungus. They use fibers called hyphae3 to take in food and mature into structures that penetrate the soil to rise and disperse spores.
Some mushrooms are safe to eat and offer numerous health benefits, while others pose a risk if ingested or sometimes even touched. These often colorful, poisonous mushrooms are sometimes referred to as toadstools4 to differentiate between delicious, beneficial mushrooms and toxic, inedible mushrooms.
The History Of The Mushroom
About 4600 years ago5, Egyptians were already touting the numerous health benefits of mushrooms. They even believed that they created immortality, and Pharaohs even kept them for themselves.
While immortality may be a myth, the Chinese and Japanese have also been utilizing mushrooms for thousands of years. The Shiitake mushroom was initially cultivated in China over 800 years ago for its medicinal use. Other types even date back to 300 B.C. in China.
Different cultures cultivated various types and species of mushrooms for other uses. The Japanese even combined Shiitake mushrooms with AIDS drugs6 in hopes of boosting immune response.
The most basic culinary mushrooms, the Portobello and Crimini, were first harvested in France around 16507 when a melon farmer first observed them growing in this crop compost. Since then, they’ve become the easiest to cultivate and market.
Are Mushrooms Good For You?
Inside a mushroom, you’ll find fiber, vitamins, and minerals. While actual nutritional benefits can vary from mushroom to mushroom, you’ll find a variety of immune-boosting compounds in general.
- Antioxidants: These are compounds that prevent oxidation, which produces free radicals8 that damage your cells
- Beta-glucans: All fibers are not created equal. This particular fiber is strongly linked to reducing bad cholesterol and improving the overall health of your heart.
- Prebiotics: These act as food for probiotics and help with your digestion and gut health to enhance your overall wellness.
- B Vitamins: These essential vitamins9 help your body convert your food to energy. They also aid in the formation of red blood cells.
- Copper: Helps the body absorb iron10, which helps to form red blood cells. It also supports collagen and energy production.
- Potassium: A mineral that helps your cells function adequately11. Potassium is responsible for the electrical functions of the heart, which ensures a healthy rhythm.
With so many nutritional benefits and the fact they grow from the earth, you may wonder if mushrooms are considered a vegetable.
Are Mushrooms A Vegetable?
Botanically and scientifically, they’re fungi, so they can’t be considered a vegetable. Vegetables are defined12 as the edible portion of a plant – and a mushroom is not a plant. So while they’re packed with nutrients and offer plenty of health benefits, they’re not considered a vegetable.
How Do Mushrooms Grow?
At some point in your life, you’ve likely been hiking and looked down to see mushrooms sprouting on a stump. You may have even had them on your lawn and found yourself seeking measures to eliminate them.
What makes them flourish? And how can you grow them purposely? Mushrooms grow where the environment is perfectly hospitable. They thrive in locations where there has been wet, humid weather. The fungi are below the surface, but the “fruit” (the mushroom itself) sprouts and can spread its spores to other locations.
If the new location is just as hospitable, the fungus will thrive there as well. As long as organic matter is available to feed on and conditions remain cool, wet, and humid, the mushroom will continue to exist. Once it dries out, the mushroom goes away, but the fungal mycelia13 continue to stay in the soil as long as it remains fed.
How To Grow Your Own Mushrooms
You may not be able to produce any mushrooms at home, which is why you’ll find that some are more expensive than others. For example, the Matsutake Mushroom grows under red pine trees in Japan. Other cultivation methods have been unsuccessful, so you can find them priced up to $2,000 per pound14.
To grow your own mushrooms15, you’ll need to start with the right environment – for most types, that’s defined as dark, cool, and humid, preferably between 55 and 60 degrees Fahrenheit. Many choose their basements or a spot under the sink.
You’ll also need to begin with mushroom spawn. Mushroom spawn is a mixture of mushroom spores and the sources they need to feed on, such as grain or sawdust. Depending on which species of mushroom you’ll be growing, each has its own growing needs. For example, white mushrooms need composted manure, and shiitakes prefer wood.
The best thing you can do is purchase a mushroom growing kit, which has everything you need to get started. For example, a Bed, Bath, & Beyond kit is for growing Oyster mushrooms and includes organic plant-based soil, mushroom spores, and a spray mister.
The easiest way to get the concentrated benefits of mushrooms without the anguish of growing them is to purchase mushroom supplements. We’ll discuss more on those below.
A 2018 study16 found that medicinal mushrooms may be an unknown source of compounds for cancer therapy. The anticancer potential is just one of the many hopeful benefits in the past and the future. Here are some of the top mushrooms for medicinal use and what each does for your body.
Power Mushrooms: Which Offer The Most Potential Health Benefits?
Turkey Tail Mushroom
Turkey tail (Trametes versicolor) is a famous polypore mushroom that, hence its name, resembles the tail of a wild turkey. With stripes of brown, tan, and white, its distinctive look is easy to spot on dead hardwoods all over the world. In Japan, it’s often referred to as the “kararitake” mushroom, which translates to “cloud mushroom” because of its swirling cloud look.
Used for centuries in Chinese medicine by practitioners, studies17 have shown the Turkey Tail mushroom to promote immune function and digestive health. They often created a brew of turkey tail mushroom tea to combat sickness. In traditional medicine, it’s used as an antitumor remedy. It’s also used to help with pulmonary issues, like clearing dampness and strengthening the lungs.
Turkey Tail mushrooms are among the most heavily researched mushrooms because of their naturally occurring polysaccharides – especially polysaccharide K (PSK). PSK has been shown in studies18 to support a robust immune response on a cellular level.
Turkey Tails also have compounds that support digestive health and contain more than 35 phenols19, which are the most potent sources of antioxidants.
They also include quercetin and baicalein20, which are flavonoid antioxidants. Quercetin has been shown21 to promote the release of interferon-y, which is an immunoprotective protein. It’s also known to inhibit the release of cyclooxygenase and lipoxygenase, which are inflammation-producing enzymes.
Related: Get Turkey Tail mushroom supplements here.
Shiitake mushrooms are one of the most well-known mushrooms in the world. Native to East Asia, they’re tan or brown in color with a convex cap that is 2-6 inches when fully grown22. They grow naturally on decaying trees and have been grown in Asia for thousands of years23. They’re now the second most-produced globally.
Until 1972, shiitake culture was banned in the United States because the mushroom collects nutrients from wood, raising concerns about it “feeding” on necessary timbers, like structures and railroad ties. This theory proved to be a myth.
Since then, shiitake mushrooms have become cultivated and utilized on a larger scale, and have become more widely known for their health benefits.
A Study on Dried Shiitake Mushrooms
Shiitake mushrooms have immune-boosting vitamins, minerals, and enzymes. A 2015 nutritional study24 set out to determine whether dried shiitake mushrooms consumed daily would improve immune function. The study took 52 healthy males and females between the ages of 21-41 who consumed mushrooms daily for 4-weeks.
The study, which used blood, saliva, and serum testing, concluded that the consumption resulted in improved immunity (as seen by enhanced cell effector function) and a reduction in inflammation.
In addition to immune support, Shiitake mushrooms contain compounds that are known to reduce bad cholesterol25. Here are the three compounds and their role in cholesterol reduction:
- Sterols: block cholesterol absorption
- Beta-glucans: a type of fiber that lowers cholesterol
- Eritadenine: hinders an enzyme that creates cholesterol in your body.
Related: Get a Mushroom Master Blend that includes dried Shiitake mushrooms here.
Lion’s Mane Mushrooms
Lion’s mane mushrooms (Hericium erinaceus) have been used in Chinese medicine for thousands of years. In China, it’s referred to as Hou Tou Gu – or Monkey Head mushroom. In Japan, it’s known as Yamabushitake.
The appearance of the mushroom is round and white with shaggy spines. They emerge as a cluster of long, white threads – almost like the hair of a lion’s mane – hanging from dead hardwoods. Their distinct look means they are not usually mistaken for other mushroom varieties.
People who eat the mushroom compare the flavor to seafood, similar to crab or lobster. With its unique flavor comes a host of health benefits.
Clinical trials and studies have purported an assortment of lion’s mane components that could enhance your longevity. In fact, a 2012 study26 showed that lion’s mane was among the mushrooms with the highest level of antioxidants.
Buddhist monks even used Lion’s Mane mushrooms to create a powder and make tea. They felt it enhanced their focus during their meditations.
Lion’s Mane Health Benefits
- Immune Function: These mushrooms are known to reduce inflammation. In one study27, researchers found that they even boosted the intestinal immune system in mice.
- Anxiety Reduction: In one small study28, the group that consumed lion’s mane extracts had lower stress and anxiety levels than those given a placebo.
- Cognitive Function: Lion’s mane mushrooms may boost memory29 and even potentially treat diseases like Alzheimer’s that cause cognitive decline.
- Heart Health: Preliminary research in animals30 shows possible cholesterol-lowering effects.
- Digestive Health: Several studies31 have shown lion’s mane mushroom extract to prevent the growth of H. pylori. These bacteria can lead to stomach ulcers by damaging the protective layer inside the stomach. Lion’s mane may also help treat inflammatory bowel diseases32.
- Diabetes Management: Lion’s mane may help diabetes patients by improving the balance of blood sugar. In animal studies33, even low doses of lion’s mane were shown to significantly lower blood sugar by blocking the enzyme activity that processes carbs.
- Cancer-Fighting: While more studies are needed, some studies34 have shown that lion’s mane extract caused cancer cells to die at faster rates in test tubes. The effects have yet to be tested in humans, so more research is needed to conclude the benefits accurately.
As more and more research is done, the benefits of lion’s mane may come to light. You can reap the potential benefits with supplements found here.
Reishi mushrooms (Ganoderma lingzhi) are one of the more rare mushrooms found growing at the base of live trees. Their appearance is very distinguished, with a white to sunny yellow ombre that meets a burnt orange-red in the center. They are described as having a more rigid texture and a bitter taste – which is why they’re often used medicinally rather than for culinary enhancements.
While you’ll come across reishi mushrooms sold as a food product, they’re more often consumed dried or as an extract.
Reishi mushrooms have a wide range of potential benefits. Their makeup of polysaccharides, peptides, and triterpenoids may contribute to some of the mushroom’s advantages. Along with dietary fiber and a handful of vitamins and minerals, many find themselves consuming the healthy fungus to reap any potential benefits.
The most conclusive scientific studies have found the likely potential benefits to be:
- Immune boosting: Reishi mushrooms have been shown in test-tube studies35 to affect white blood cells’ genes positively. Research has also indicated that there is a positive effect on immune functions36 in late-stage cancer patients. The white blood cells that fight the hardest, dubbed “natural killer” cells (NK)37, had increased activity from the reishi mushroom’s molecules.
- Cancer-fighting: In 2012, researchers studied38 4,000 breast cancer survivors. Of the 4,000, about 59% of them consumed reishi mushrooms. Other research on colorectal cancers39 indicated that with one year of reishi treatment, the number and size of tumors in the large intestine decreased.
- Depression, Anxiety & Fatigue treatment: In a study of 132 people40 with neurasthenia (a condition associated with pain and irritability), fatigue was significantly reduced after just 4-8 weeks of reishi supplements. The same group noted decreased anxiety and decreased depression.
Other lesser studied benefits may include heart health by reducing triglycerides and increasing good HDL cholesterol. Some also claim reishi may help to control blood sugar41 and increasing antioxidant enzymes.
To shop reishi mushroom supplements, click here.
Chaga (Inonotus obliquus) is a charcoal-colored mushroom often referred to as the “king of mushrooms” for its superior health benefits and nutritional components. The mushrooms grow in the chilly forests of Russia, Scandinavia, the United States, Canada, Korea, and Japan, thriving on the trunk and branches of birch trees and other cold-weather trees.
Not only is the chaga mushroom charcoal in color, its shape and texture also resemble a chunk of burnt charcoal or a clump of dirt. Inside, you’ll find a soft core that is orange in color. The massive amounts of melanin, a pigment that darkens when exposed to UV, causes the deep shade.
In the 12th century, Russian Tsar Vladimir Monomakh was well-known for using the chaga for its medicinal purposes. Russians even labeled it “black gold” for its wide range of nutrients and compounds that are touted to reduce stress and aging, among other things. In Norway, they refer to chaga as kreftkjuke, which translates to “cancer fungus” for its believed health-enhancing properties.
The chaga is rich in vitamins, minerals, and nutrients, including B-complex vitamins, vitamin D, potassium, fiber, copper, selenium, zinc, iron, magnesium, calcium, and more.
Among the purported health benefits of chaga mushrooms are:
- Inflammation-fighting: studies suggest these mushrooms reduce long-term inflammation and fight viruses. This is also beneficial to those with arthritis.
- Immune-boosting: Chaga encourages the production of advantageous cytokines, which are proteins that control the immune system. They also stimulate white blood cells.
- Reducing blood sugar and diabetes prevention: According to a 2014 study42, the potent polysaccharides within chaga mushrooms can regulate blood sugar levels.
- Possible cancer-fighting: Many animal and test-tube studies43 have shown that chaga mushrooms can slow cancer growths and reduce tumor size.
- Heart Health: Research suggests chaga reduces oxidative stress, which is a contributing factor for high blood pressure.
- Liver protection: The high amounts of polyphenols act as antioxidants and protect against the free radicals that lead to liver damage.
While fresh chaga can undoubtedly be found in nature, it’s best to buy it from a reputable retailer unless you’re familiar with accurately identifying and harvesting mushrooms.
One of the best ways to benefit from chaga mushrooms is through a tea blend containing chaga and other beneficial mushrooms.
Cordyceps is a genus of mushrooms that is made up of over 400 species. The two that are the focus of health benefits are Cordyceps sinensis and Cordyceps militaris. Both species are praised for their multitude of treatment applications. Some consider this fungus only to be related to the mushroom since taxonomically, it differs. Nevertheless, it’s generally described as an exotic medicinal mushroom.
A unique characteristic of Cordyceps is that these mushrooms are parasitic fungi. Instead of developing on trees like many mushrooms, they grow on the larvae of insects, specifically certain caterpillars in China. The fungi attack their host and sprout long stems outside of their bodies. The resulting mushroom is a combination of caterpillar and fungus and is only found at high altitudes in its natural form.
The unusual spindle-like appearance is distinguishable, as its color is also bright orange.
Cordyceps sinensis has long since been described in Chinese medical books as actual medicine. Traditional healers recommend the mushroom’s medicinal use for all diseases. Studies have even shown44 that Cordyceps is used for the treatment of 21 ailments in Sikkim.
The mushroom gained popularity in the West for its athletic performance enhancement abilities. In 1993, Chinese athletes’ record-breaking performances45 were associated with a nutrition regimen that included Cordyceps supplements. Researchers concluded in a 28-day trial46 during high-intensity exercise; the supplements improved aerobic and anaerobic performance by increasing oxygen levels.
Other studies47 have shown that Cordyceps may improve blood flow to the liver and aid in lactate removal, which allows more intensive workouts with less exhaustion.
Cordyceps mushrooms contain cordycepin, which is a bioactive compound with many health benefits, including aiding in processes48 that decrease tumor cell proliferation.
Other potential uses of Cordyceps include:
- Diabetes treatment: While this is more of a traditional Chinese medicine treatment, some studies49 show that Cordyceps reduced weight in diabetic mice, which in turn helped with controlling their diabetes.
- Blood Pressure Reduction: Since Cordyceps have anti-inflammatory effects and contain cordycepin, it tends to relax blood vessels to lower blood pressure.
- Asthma: The anti-inflammatory properties also contribute to helping asthma patients by relaxing their airways and reducing constriction that can trigger asthmatic reactions.
- Cancers: While more studies are needed, a study in 200850 showed Cordyceps extract helped kill breast cancer cells in test tubes.
To benefit from Cordyceps supplements derived from mushrooms farmed indoors in California (rather than on caterpillars in China!), click here.
Growing in parts of Japan, China, and North America in the autumn, the maitake mushroom (Grifola frondosa) usually grows attached to the bottom of Elm, Oak, or Maple trees.
Maitake translates to “dancing mushroom” in Japanese, said to have been named this because people danced when they found one.
In the United States and Europe, the maitake is also known as the “hen of the woods mushroom” since its growths resemble a chicken’s feathers. And in Italy, it’s known as signorina, or “unmarried woman.” Other less frequently used terms include sheep’s head or ram’s head due to their appearance.
Some argue that Grifola, part of the scientific name, comes from the word griffin, which refers to the mythological beast, and frondosa translates to leaf-like. With the meanings combined, the mushroom may loosely translate to “leaf-like beast.”
Traditionally, these Japanese mushrooms were considered to be a very potent, medicinal treasure. They praised the mushrooms for boosting the immune system and even claimed they helped prevent cancer. The Japanese mushroom collectors would often seek the maitakes out by themselves to avoid giving away secret locations of clusters. In the late 1970s, new cultivation techniques arose, and we were able to produce them in larger quantities commercially.
The maitake mushroom is rich in antioxidants, beta-glucans, Vitamins B and C, copper, potassium, fiber, amino acids, and minerals.
Here are some of the practical reasons maitake mushrooms are heavily sought after:
- Immune Boosting: Maitake is well-known for containing polysaccharides that help balance and control your immune system. They also intensify the action51 of T cells, B cells, and macrophages.
- Blood Pressure Stabilization: The natural antioxidants, which include phenols and flavonoids, help fight against free radicals52 that cause high blood pressure and heart disease.
- Cancer-Fighting: Many studies53 suggest that maitake can cause apoptosis (killing) of cancer cells. The enhancement of the immune system from the polysaccharides helps to attack tumor cells.
- Diabetes Protection: Researchers study54 maitake mushrooms’ ability to inhibit alpha-glucosidase, which slows down glucose absorption.
- Cholesterol Reducing: In 2013, a study showed55 that maitake extract lowered cholesterol levels in animals. Researchers concluded with the theory that maitake mushroom supplements may support healthy arteries.
To get the benefits of maitake mushroom powder, you can purchase supplements here.
King Trumpet Mushrooms
King trumpets (Pleurotus eryngii) are another healthy mushroom and the largest of the oyster mushroom family. They’re also known as king oyster mushrooms, king brown mushrooms, or french horn mushrooms. The mushroom’s shape is a small, flat cap above a thick cylindrical stem with an ivory coloring.
King trumpets are a culinary favorite, especially in China and Japan, as their flavor is savory umami with a soft, crunchy texture when cooked, making them a great meat substitution. Many use them as a vegan “scallop” since the taste and texture can mimic that of seafood.
The high demand and low cultivation in the mid-2000s caused them to be incredibly expensive. Since then, growers have cultivated them in the United States and a handful of other countries making them available for purchase in more places.
The king trumpet mushroom is rich in vitamins B6, C, and D and riboflavin, niacin, potassium, fiber, and folate. Their naturally occurring ergothioneine (an amino acid) is an antioxidant and can help reduce the risk of chronic diseases. Ergothioneine is considered a master antioxidant – as it is the only one with its own cellular transport mechanism.
Studies have also shown king trumpets linked to:
- Lowering Cholesterol: A study in 201156 found that feeding animals regularly with king trumpet mushrooms reduced their body weight and cholesterol. The study concluded that intake had significant benefits in hypercholesterolemia in rats.
- Reducing the risk of Breast Cancer: Estrogen is responsible for breast cancer growth, and the ergostane-type sterols in king trumpet mushrooms may inhibit57 the negative effects of the hormone.
- Supporting bone health: The same mushroom contents that reduce breast cancer risk also protect against bone loss58.
The estrogen-like compounds within the king trumpet mushroom are lauded to be great for menopausal women.
To get the king trumpet mushrooms in an easy supplement form, click here.
Antrodia cinnamomea, better known as Antrodia mushrooms, are native to Taiwan. There, it’s also known as “niu zhang zhi,” or “fungus of fortune.” The fungus only grows wildly inside the rotting brown heartwoods of Cinnamomum kanehirae trees in Taiwan at precise altitudes. This makes the wild form of this mushroom very rare and expensive, and the Taiwanese government even protects it.
The mushroom appears as a yellow to brownish orange with a flat, plate-like top.
Traditionally, the locals used the mushroom for alcohol toxicity remediation. Studies concluded that antcin K, the active component in Antrodia, counteracted liver-related injury.
Over 78 compounds59 that include terpenoids and polysaccharides have been recognized in Antrodia camphorata.
This biological structure has been credited as having potential anti-inflammatory and antioxidant effects60, which have been linked to targeting and eliminating free radicals, which is a leading cause of faster-than-normal aging and oxidative stress.
Other potential health benefits of consuming Antrodia camphorata include:
- Liver Health: In addition to just helping with liver health in alcoholic cases, the Antrodia mushroom is also a general healthy choice for any hepatic injury by increasing antioxidant defense.
- Immune Boosting: Antrodia boosts the immune system by spurring the generation of lymphocytes, a white blood cell that is vital to the immune system. These cells allow the body to fight off pathogens and prevent disease.
- Heart health: The mushroom is rich in adenosine, which is a purine that is found naturally within our bodies and is beneficial to heart health.
- Blood pressure: The purine mentioned above is also known to expand the blood vessels to increase blood supply and oppose adrenaline, helping to reduce blood pressure.
For mushroom powder and other supplements that contain Antrodia, shop here.
Agaricus Blazei Mushrooms
Agaricus blazei Murill, usually known just as Agaricus blazei, is a mushroom grown in Brazil, China, and Japan. They contain compounds believed to be antioxidants, among many other health benefits. They appear as white or gray to a reddish-brown. The tightly-packed gills turn from white to pink as the mushroom ages.
Used in folk medicine to prevent disease, Agaricus blazei mushrooms can be used as a supplement or used in culinary ways. Some explain their smell as being that of almonds, which leads it to be sometimes referred to as the “almond mushroom”. It’s also known as Ba xi mó gu in traditional Chinese medicine, as Cogumelo do sol in Brazil and as Himematsutake in Japan.
The mushroom, which contains vitamins like C, B, and D, as well as minerals like phosphorus, copper, zinc and potassium, was first believed61 to lower rates of aging and disease due to their isoflavonoids.
More often the fruit body extract is considered more potent and contains the most benefit. The mycelium extracts can be just as beneficial, but less potent, and therefore cheaper.
The health benefits of Agaricus blazei mushrooms include:
- Diabetes treatment: According to researchers62, Agaricus blazei contains beta-glucan, which is a type of dietary fiber that improves blood glucose levels by reducing stress on the pancreas, which is the body’s source of insulin. In the study, when used in combination with other diabetes drugs, Agaricus blazei provided a medicinal duo that was able to improve insulin resistance.
- Inflammatory bowel disease: Agaricus blazei mushrooms contain potent anti-inflammatories, which may benefit people suffering from ulcerative colitis or Crohn’s disease. In a 2011 study63, adults with Crohn’s had significantly reduced intestinal inflammation when using an Agaricus blazei mushroom extract for 12 days.
- Anti-tumor properties: Several studies have indicated that Agaricus blazei enables apoptosis in cancer cells, such as multiple myeloma, leukemia, prostate cancer, lung cancer and ovarian cancer. In a 2011 review64, the mushroom was able to prevent the spreading of cancers and limit the growth of tumors.
In addition to the above, studies are still being conducted on other uses with promising outlooks. These include helping with chemotherapy side effects, reducing cholesterol, inhibiting hardening of the arteries, relieving chronic hepatitis, digestion problems, stress, heart disease prevention, bone strengthening, and stomach ulcer prevention.
To reap the many benefits of Agaricus blazei mushrooms, click here to purchase supplements that include this and other beneficial mushrooms in a master blend!
Mushroom Powder and Other Mushroom Supplements
It’s not easy to get a large amount of mushrooms in your body without eating different types with every single meal. Mushroom supplements can help you benefit from the extraordinary advantages of mushrooms in a concentrated form. Here are some ways you can supplement mushrooms into your diet, and where you can get them:
- Mushroom Powder: a pulverized dried mushroom form, you get the health benefits in a manner that you can add to many things. Add it to your coffee, tea, smoothies, and recipes. This master mycologist-created blend from OM contains over 2,000mg of organic mushroom superfood per serving, including the benefits from 10 different species of mushrooms! It’s also vegan, gluten-free, keto-friendly, paleo, kosher, and grown in California!
- Mushroom Capsules: With the mushroom powder in capsule form, you can take them anytime without adding it to foods. You get all the benefits of the mushroom powder, but with an easier way to consume it. Try these capsules that have the same 2,000 mg of organic mushroom superfood per serving.
- Mushroom Cold Drink Mix: Don’t like mushroom flavors? This route may be perfect for you. These powder supplements are added to water and provide a fruity flavor while getting all your mushroom benefits.
- Mushroom Coffee: Not only can you add a mushroom powder to your coffee, but you can also get coffee that is ready to go with a mushroom blend. This one has a bold flavor and offers 2000mg of mushrooms plus Ginkgo Biloba for focus.
- Mushroom Hot Chocolate: Not a coffee drinker? You can still get the benefits of mushrooms in a cup of creamy hot cocoa. This hot chocolate mix gets mixed with eight ounces of water or milk and has a four-mushroom-blend to support your immune system.
- Mushroom Broths: If you prefer the savory route, you can try getting your mushroom benefits in a broth form. These broths come in Veggie Miso, Beef Bone Broth, Mushroom Broth, and Chicken Bone Broth and all contain a blend of mushrooms for a healthy boost.
The Magic of Mushrooms
No matter how you decide to get mushrooms into your diet, the health benefits are superb. There isn’t much to lose with so much research into these magical fungi – but a lot to gain by including them into your diet.
The new ways to consume them make it easier to get all of the fantastic health benefits – even if you don’t like the mushrooms’ taste. With more studies being developed each day and more advantages being found, the pro-immune and anti-inflammatory compounds may undoubtedly be something to strive to incorporate into our daily diets.