Should you use indica or sativa for sleeping?

Indica strains tend to be more effective for sleep as they produce heavier, full-body effects. However, some sativa strains can also be effective for sleep if they contain high levels of the sleep-inducing terpene myrcene.

Why does indica make you sleepy?

Indica strains tend to make you sleepy because of their high CBD content, which produces relaxing effects throughout the body. The CBD in indica can also help to reduce anxiety, making it perfect for those who need to calm their minds before sleep.

What is the difference between indica and sativa for sleep?

The main difference between indica and sativa for sleep is that indica produces more sedating, full-body effects while sativa tends to be more energizing. Indica is typically the best choice for those who need help falling asleep and staying asleep through the night.

What terpenes are best for sleeping?

Myrcene, limonene, and beta-caryophyllene are all terpenes that have been shown to improve sleep quality. These terpenes are often found in indica strains, which makes them a good choice for those who need help falling asleep and staying asleep.